This is the classic 8 week Mindfulness course, designed by the Oxford Mindfulness Centre in England. Developed by Mark Williams as an accessible and experiential course on Mindfulness. Fun and experience-based course with just some home practice required to get the most out of the course.
Cost: Adult: $250 Senior/student: $200 Includes complimentary copy of the book of the same title, by Mark Williams.
We meet Saturday mornings, commencing Saturday, April 29 at Vic West Community Centre, 521 Craigflower Road, Esquimalt.
10 a.m. to 12 noon. Course completes: Saturday, June 17, 2023.
For more information visit: www.victoriamindfulcounselling.ca
To register contact course facilitator Graham Bleasdale. Tel. 250-812-6417 Email: email@example.com